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Mum & Baby Yoga with Dee Cheung • Harbour City

  • Baumhaus Harbour City 11 Canton Road Tsim Sha Tsui, Kowloon Hong Kong (map)

Following the Birthlight Baby Yoga method, this is a course designed to help bond mums with their babies. You will learn baby massage techniques that you can practice at home and yoga for the post natal body with baby as they change and grow. This course is a gentle practice with variations given as mums regain their strength.

In the early months with a newborn, it’s important to establish some routine and also give back to yourself as a mum. The classes are scheduled so that bubs are ready for a nap by the end of class and a relaxation for mum.

Small class sizes allow for care and attention to everyone and their babies. Mums are encouraged to feed in class as they need to, take breaks and feel as if they are at home. It’s a time to bond with baby and also a time to meet new friends in a nurturing and supportive environment.

Courses Available:

  • 0-5 months (5 week course)
  • 6-12 months (5 week course)

Wan Chai

Tuesdays 12.30pm- 1:30 pm 

January 17, 24, 31
February 7, 14

Harbour City

Thursdays 12.30pm- 1:30 pm 

January 19, 26
February 2, 9, 16

Mummy Baby yoga only $1500 (For 5 week Mummy Baby Yoga)
Mummy Baby Yoga & Kindermusik Bundle $5400

(For 10 weeks: Includes Baby Yoga from the first course)

*Once payment is made, it is non-refundable but may be transferred
*No make up classes
*All classes go ahead unless it is T8 or Black Rain

For more information, email

Earlier Event: February 16
Child Body Safety Workshop
Later Event: March 2
Toddler Body Safety Workshop